Choosing the wrong meal plan to lose weight while running can give you the opposite result like some of the runners who find themselves gain weight. Here are the foods to eat and foods to avoid.Managing the right meal plan to lose weight while running is essential. The facts show us that when we choose the wrong menu, it can give you the opposite result like some of the runners who find themselves gain weight.If you run to lose weight, you have picked an exercise wisely. The reason is nothing melts fat quicker than a good running program. However, it is also important to know what to eat to lose weight as well. This is because doing that alone will only get you so far. You need to have a proper diet as well.
Foods to Avoid
Before we discuss what to eat, let’s get to the things not to eat first. The two main foods you need to avoid when you are planning a meal plan to lose weight while running are:Dairy. Dairy should be avoided because it can create phlegm in the lungs which it will hamper your cardio.Red meat. Red meat is very heavy and can burden your digestive system. This will then have a negative effect on your endurance. Without endurance, you won’t be able to do it for long distances or durations. That means you won’t burn much fat.Of course, you should always avoid eating junk food or other high calorie/low nutritional value ones. Such food choices will undermine the calorie burning benefits of running. That’s why they should always be crossed off the list of what to eat to lose weight if you run.
Foods to Help Lose Weight while Running
Here are 5 essential things you must do that will get your weight loss plans on the right track:
- Devise a weekly exercise schedule and stick to it. When you are inconsistent with your program, success will prove elusive. So, set up a definitive weekly schedule and make all your planned exercise sessions.
- In general, weight loss plans should include a mix of cardio and weight training. Far too often, people will perform only one or the other. That is OK, but a mix of running and weightlifting will deliver better results.
- Don’t look at diet as just foods. Liquids are important as well. In particular, it is critical to not drink your calories. This is one of the easiest ways to upend weight loss plans. When you drink soda or orange juice, you are ingesting liquid calorie that will not make you full.
- After all, liquids are not solids! So, if you drink three glasses of orange juice you will take 300 calories that do nothing to curb hunger. This will lead to a lot of those calories being stored as fat after you do eat a solid meal. Stick with water, diet soda, and other zero calorie liquids instead.
Most of you may not do these critical things. You really need to write it down all your activity in a journal such as the foods and drinks that you consume before and after you run to lose weight. These will allow you to monitor your progress, analyze them, revise and improve them.