Plantar fasciitis is a problem that you will identify by the sharp pain felt especially when walking and it occurs in the region between the heel and the toes.
It occurs when the plantar fascia, the connecting fibrous tissue between the heel and the toes, structurally degenerates for any number of reasons and here is how to cure plantar fasciitis for good. Click here to select 10 best running shoes for Plantar fasciitis
People at Risk
Plantar fasciitis affects people of different walks of life but largely it is to be expected among these people;
- Those with flat feet or those with highs arches
- Pronation, which is how the body redistributes the weight evenly as one takes a step and puts the foot down, so if the body fails to adequately posture the weight and body in the right direction and motion, then the same might exacerbate the problem
- You are also at risk if you are obese
- Some pregnant women also experience the pain due to increased weight and pressure on the tissue and because of hormones that relax tissue and ligaments.
- Long distance runners
- People with a tight Achilles tendon
- Ill fitting shoes or those without adequate support, such as high heels, can also bring on the pain.
- Arthritis may also have a role in reducing the functionality of the plantar fascia
- An abnormal walking posture or gait, such as forced type of walk that is not natural to your body.
Symptoms of Plantar Fasciitis
Some of the symptoms that you can experience if suffering from plantar fascia include;
- Numbness on the foot and especially in the region near the heel
- There may be some pain especially after long periods of inactivity such as when waking up, standing up after long periods of sitting due to the fact that when the body is stationary the tissue tightens but when in motion it becomes stretched and hence the discomfort.
- Some tingling, redness or tenderness in the same region
- You may also experience some swelling on the problematic foot. All however is not lost as they are plenty of ways on how to cure plantar fasciitis.
How to cure and manage Plantar Fasciitis
Remedies available to take care of the problem can be categorized into short and long term solutions.
Short term solutions will include;
- Pain killers to relieve the pain
- Ice packs
- Foot exercises
Long term solutions are the best solutions that you can use to cure plantar fascia. These solutions include lifestyle choices. A such the following can be considered long term remedies;
- Healthy lifestyle choices to curb obesity
- Shoe inserts that are referred to as orthotic inserts
- Boot casts, which is a special type of shoe that is worn for about three weeks to about six weeks.
- Acquiring the right shoes for exercise and training
- Lastly, injections to the heel as a method of how to cure plantar fasciitis.