Select the Best running shoes for knee pain.

Knee pain from running is very common. when your body weight forces through up the knee when you run.usuall, knee pain from  Running  is a chronic problem caused by Training Errors or Biomechanical Problems. It may be that an injury is sustained while exercising, but only approximately 25% of cases of knee pain from running. other of the cases, knee pain usually creeps in gradually getting worse and worse.

Best running shoes for knee pain list

The best running shoes for knee pain is shoes that must provide stability , motion control, flexibility, cushioning. If you have problems with knee pain. Check out lis below and select the best running shoes for you.

Brand	Name	Rating (Update May.2014)
Asics	Asics Gel Kayano 20	4.7
New Balance	New Balance M890v4	4.3
Nike	NIKE DART 10	4.2
Reebok	Reebok ZQuick	4.5
Adidas	Adidas Supernova Sequence 6	4.2
Saucony	Saucony Hurricane 16	4.4
Brooks	Brooks Trance 12	4.1

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To help prevent knee pain from running you can Wear a Knee Support.

1. ASICS Gel-Kayano 20

It’s perfect for high-arches girls with GEL cushioning in both front and rear of the shoes.

Features:

– High-quality cushioning for shock absorption and reducing irritation.

– Impact guidance system and guidance line. – Stretchable and breathable mesh upper.

– Heel clutching system for perfect fit.

– Various color combinations.

Why Does Knee pain from running Happen?

Knee pain from running is generally caused by some factors:

1) Knee pain from running because Training Errors.

such as sudden increase in time/intensity of exercise. Knee pain from running is common Poor training technique is a common cause of running knee pain. The most common mistakes are:

– Doing too much too soon: when you first start. It’s very easy happen when you are over enthusiastic.

– Suddenly increasing: eg distance, time and intensity. This is very common when training for an event/competition

– Changing your running style: ex changing running surface, change from flat to sloped surfaces

– Running surface: Running on cambered roads, tarmac can increases developing knee pain from running

– Lack of variety: if you only run, without any stretching, strengthening or other cardiovascular exercise, you are more likely to develop other
problems, include Knee pain, due to muscle imbalance and overuse.

2) Knee pain from running because you have Biomechanical Problems

ex: flat feet or muscle weakness

Knee pain from running is also often linked to problems with biomechanics. foot shape and stride is very important but varies from person to person.

People usually fall into 1 of categories:

– Normal arches.

– Flat feet. you can read Best Running Shoes For Flat Feet buying guide.

– High arches. You can read: Best Running Shoes for High Arches buying guide

– Over-pronated (foot rolls inwards).

– Over-supinated (foot rolls outwards).

When you walk or run, our heel hits the ground, then the weight is transferred to the middle of the foot and then to the toes. If you have problems with biomechanics, it can change the way the forces are transferred through the feet up the leg.

Foot biomechanics and  Knee pain from running.

You’re wearing the wrong type of shoes for your foot shape and stride. analysis to determine you are a overpronate, supinate or neutral runner. Information about your foot stride is very essential in choosing the best shoes for you.

Overpronators and The best shoes for overpronators.

Pronation is a natural inward roll of your foot as you run, but overpronators roll in excessively, puts a lot of pressure on your knee joint.

The best shoes for overpronators.

This shoes that must provide stability , motion control. The amount of stabilization depends on your degree of pronation. The stability is created by a hard material, thick in the arch point of the shoe, It prevents the excessive rolling in of your foot.

Brand	Name	Rating
New Balance	New Balance 940 Series	4.5
ASICS	ASICS Gel-Kayano 19	4.7
Brooks	Brooks Beast Ariel	4.4
Mizuno	Mizuno Alchemy 12	4.5
Saucony	Saucony ProGrid	4.3

Supination and The best running shoes for a supinator.

Supination is a rarer condition than pronation. The foot is characterized by a outward roll.

The best running shoes for a supinator.

This Shoes that must provide flexibility, cushioning. A stabilizing shoe will aggravate knee and other joint problems in supinators.

Muscle weakness, tightness also affect the biomechanics throughout the leg and are a common cause of running knee pain.ex: weak glutes can reduce your arch height.

Preventing Kee Pain from Running

To help prevent knee pain from running, You can try the following suggestions at knee-pain-explained.com.