How To Choose The Best Girls Running Shoes and Six Of The Best Brands In Running Shoes for girls.
Six Of The Best Brands In Girls Running Shoes
If you go to your local specialist running supplies store to buy a new pair of girls running shoes, there is a high likelihood the staff there will ask you a few questions – if they are well trained – and also that they will have you take a quick jog on their treadmill. As you run they will film how your feet land, using a high speed camera which allows them to determine what kind of running shoes you will need. This process is called gait analysis, and it discovers whether your feet have a tendancy to roll in an inward direction as they strike the ground (called overpronation); whether they do the opposite, rolling instead outwards (calledunderpronation or supination); or whether your running action is neutral. As for the questions they might ask, they want to know how often you run, what kind of distances, on which type of surfaces, and perhaps whether you run in a competitive capacity. The answers you give, together with the gait analysis results will enable them to offer a good selection of different girls running shoe styles from various brands. Take your time and try on as many as you wish to find ones that feel just right; ask if you can try a few pairs out on the treadmill, so you get a sense of how they will perform when you are running in them. There are six major brands which offer excellent well-designed running shoes for girls. In the stores, these are the ones you will probably encounter the most. As they are made specifically for running, rather than being generic or for other sports, these brands and models will probably be the best ones to check out.
- Read more: Best running shoes for women
1. Asics Girls Running Shoes
Womens Asics running shoes have been developed for all types of training, after a great deal of research into the specific requirements of female athletes. They are a major name in running shoes and offer models for a whole range of styles from regular jogging, to trail and racing shoes to track running spikes.
Many models that you see advertized online will also have a number tagged onto the end. This number will vary as every year a new design will come out, with tweaks and improved features. Remember too that often there is a degree of overlap between shoes for different types, so Asics neutral running shoes may also be fine for mild to moderate underpronators, especially if the shoe has a good degree of flexibility in the sole.
2. Womens Saucony Running Shoes
Saucony is another big player in the running shoes market, with offerings for all types of runners’ gaits, and across various running disciplines.
3. Ladies Mizuno Running Shoes
Another well-established brand for serious runners. They offer a wide selection too, catering to all levels of pronation:
4. Brooks Womens Running Shoes
Brooks running shoes are also a very popular choice among runners and joggers, and have something to offer whatever your requirements:
5. New Balance Womens Sneakers
Yet another very widely established brand, which offers all the great choice of models to suit your style of running, but unfortunately does not use flashy names to describe their wares, preferring to use numbers, so be careful to make sure you get the correct ones!
6. Nike Girls Running Shoes
Nike is one of the biggest and most well-known brands for training shoes, spanning many other sports disciplines rather than concentrating on the runners’ market selectively. Often, more serious runners tend to shun them, perhaps thinking they are too diverse to offer the cutting edge technology that running-specific firms endeavor to deliver. Nevertheless, Nike’s product range definitely offers something for all the styles you might need.
The brands and models I have chosen are for exemplification only. There are many, many more running shoes in the ranges of all these manufacturers, and you will really be doing yourself a serious injustice if you don’t investigate the brands further to see what they have on offer. If at all possible, go to a sports supplies store that caters specifically to runners, try on various brands and models, and get advice from the staff about which girls running shoes will provide you with the best experience. Ultimately, the shoes need to be perfect for you, and nobody else. So keep trying pairs – regardless of brand – to get a fit that just feels like a second skin, and those will be the ones!
How To Choose The Best Girls Running Shoes
The most important piece of equipment you need to buy when you are a female runner is your girls running shoes. For men, picking the right footwear is also a critical task, but women’s anatomies present the kind of difficulties that could lead to injury problems if girls are not extremely careful in their choice of shoes. Remember that the men’s sneakers are different in several ways to the women’s versions. So it pays to go to a specialist running supply store, at least the first time you buy a pair for serious running. If your feet are broader, it will not necessarily be fine just to go for the men’s ones, as these have more padding and will be substantially heavier than they need to be. A good retailer will have knowledgeable staff who can assist you; there will be a brand available that can cater for any foot size and shape requirements.
The worst thing you can do when you buy running shoes is to go in a general sports store, pick up a pair, try them for size and then make your purchase. Because of women’s wider hip measurements, the action of running can put extra strain on knee joints, and cause the arches of the feet to collapse inward each time the foot plants on the ground – called overpronation. This is basically what happens with everyone – women and men – who have flat feet. Running shoes for girls with this type of action need to have extra support and cushioning in order to absorb shock effectively. Without this protection it is easy to pick up injuries, the extremes of which may even include bone fractures. The key to buying pronation running shoes is to look for ones that have words like “stability” or “motion control” on the box, their model names, for example the Saucony Grid Stabil
You might be somebody who has very high arches, and this can also cause problems when running, as your feet can roll outwards as you land – called supination or underpronation. If this is the case for you, you will need different girls running shoes, which have a softer, more flexible midsole, and offer stability and extra cushioning to protect your arches. The blurb on the shoebox should mention words like “cushioned” or “flexible” for this type of running shoe.
If you turn out to have slightly narrower hips than average, and also do not have high arches, you might have a neutral gait when running, and you will be best off in this case to opt for neutral running shoes, which have some cushioning for the small amounts of perfectly natural overpronation that most runners exhibit.
So that covers how you go about choosing a girls running shoe based on the examination of your foot when it strikes the ground. You might be wondering how you figure out which one is you. Are you an overpronator, a supinator or do you have a neutral gait? Luckily, there is a test you can do fairly easily at home called the “wet foot” test. Simply tape a paper grocery bag to the floor, wet your foot in a bowl of water, and then walk over the bag leaving a footprint. If there is no curvature inwards at the middle of the foot, between the heel and the ball, then you have flat feet and need running shoes to control overpronation. If the middle part of the footprint is extremely narrow, it is likely you have high arches and need to buy supination running shoes that offer more flexibility and cushioning. If you have anything in between, you have a neutral gait, and should buy neutral running shoes.
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This is a pretty non-technical approach, and it is advisable, the first time you decide to get some shoes for more serious running, to go to a specialized store which caters only to runners. When I get mine, the staff let me try on some shoes and then get me running on a treadmill while they film my action with a high speed camera. Then they can see (and show me) in detail how my foot behaves during footfall. So this is a far better way of determining which type of girls running shoes you’ll need.
An extra tip is to take your old ones with you, especially if you have been getting aches and pains in the knees or ankles. Often you will see that the tread has begun to wear away on just one side of the shoe, and that is a dead giveaway that you are probably wearing the wrong type – and it’s also a great demonstration of why you should get new running shoes often.
Now all that remains is for you to find yourself a paper bag and a bowl of water, and get testing!
Running Shoes: How to Choose the Best Shoes for Running
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