When you are planning for a triathlon training program, there a few pointers that you should remember. Even if you were to do triathlon training for weeks but not applying the correct methods will not help your body to perform of progress further. Triathletes should plan a triathlon training program that involves strength, endurance and performance training but doing all this by staying injury free.
It is important that you know what you are doing when you are doing a triathlon training program for a triathlon, as there are 3 events and you should schedule your programs according to the events. The benefits of these kinds of triathlon training programs will help you to complete the event at a faster duration. If you want to finish faster at Olympic distance, improving bilateral breathing is a good way to start implementing in your triathlon training programs, as it will improve your swimming skills by utilizing both sides when breathing.
Training for a Triathlon
If you are new to triathlon, there are three types of triathlons, which you have to take note. The three are sprint distance, which is best for beginners who want to try their first triathlon. The Olympic distance which is a stage higher than sprint distance and a more common race distance especially among elite triathletes. Lastly is the Ironman distance, it’s an event for an athlete who wants to push their bodies and minds to their limits.
When you are planning for a triathlon training program, make sure you plan your training sessions well. Do perform your training specifically to the event that you are participating for. When it comes to training, the important aspect that you should take note of is your progression. Our body will become used to the training workouts if we did not put in some variations in it. Give your body some challenge and plan a proper schedule.
Benefits of Triathlon Training Program
The best advantage of a triathlon training program is that it is not only for beginner triathletes but also for someone who is just beginning to start exercising. Normally, triathlon training programs consists of utilizing the bike for cardiovascular exercise and moderate strength training for low impact training, which is especially good if you want to shed off some weight.
Before you set off for any triathlon training programs, do have a thorough check with your local doctor and see if you are healthy enough to take on these types of exercise routines. But not to worry, these training routines will be gentle on your joints while strengthening muscles, bones, cardiovascular systems.
Tips for Finishing Faster at Olympic Distance
In order for you to finish faster at Olympic distance, you have to train your body to run well even though if your body is tired. What you can do is implement workouts in your triathlon training program that works on your running fitness. For a start, you can try with brick sessions. Brick sessions are a type of training session that replicates race conditions. Doing pure run sessions do help a lot too as it will teach you to run fast even when you are tired.
The brick sessions are a real strength endurance session, as you have to do 10 miles on the bike at 10-mile time trial pace. Do set up a little transition area and then run two miles at threshold running pace. Repeat this two or three times. It is recommended that you perform it 3 times if you are training for the Olympic distance.
How to Improve Bilateral Breathing?
Bilateral breathing is when a swimmer requires changing breathing sides after each stroke cycle. Triathlons usually require you to swim, run and cycle and equipping yourself with proper bilateral breathing methods will eliminate neck and shoulder fatigue and promotes better balance and body alignment. It is also an essential navigational skill in open water therefore it is a must to include this in your triathlon training programs
What can you do to improve bilateral breathing is by breathing on your weaker side. It means that you are breathing on the side that you are not used to. Although it will be tough and most swimmers hated that training regime, it will greatly help by making you versatile to breath on your both sides while swimming.
All the basic that you should know about triathlon training have been outlined for you above. By taking the necessary measures, the progression you will make will greatly help you to improve yourself to be a better triathlete. These kinds of triathlon training will not only help you for events but also will keep you fit and focused on personal levels.